arnold schwarzenegger

Mr. Olympia 1970 - 1971 - 1972 - 1973 - 1974 - 1975 - 1980

Sergio Oliva

Mr.Olympia

Larry Scott Mr.Olympia 1965-66 held at NewYork

Bodybuilding Mr. Olympia History

The Mr. Olympia contest is an international bodybuilding show which is held annually by the International Federation of BodyBuilders (IFBB). The competition was invented by Joe Weider as a championship to allow the Mr. Universe winners to continue competing and to earn money. The winner is condisered the best professional bodybuilder in the world.

Thigh & Leg Workout Exercise - Barbell Squats

Barbell Exercises: Squats

1. In correct posture, stand with your legs spaced shoulder width apart. Your focus should be on splitting the weight between your hip line and knee line.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, push your hips back ( like your sitting in a chair) and squat directly down.
4. Stop where your feel comfortable (try not to let your back come forward) and stand the weight directly back up.
5. Under control, stop just before your knees are straight and reverse the motion back down.

Trapezius Exercise - Barbell Shoulder Shrug

Barbell Exercises: Shoulder Shrug

1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, lift your shoulders up to the back of your head.
4. Stop just before your shoulder joints are all the way up and reverse the motion down.
5. Under control, lower the weight, stop right before your shoulder joints are all the way down and reverse the motion back up.