Concentration Curls
Dumbbell Workout Exercises: Concentration Curls1.Sit on a bench slightly leaning forward.
2. Keep your abdominal muscles tight, chest up, and elbow in. Your elbow should remain stable, in a fixed position, just inside from your knee.
3. Under control lift the weight directly up, focusing on your muscle.
4. Stop when the weight is 90° from your elbow joint and reveres the motion back down.
5. Under control lower the weight down, stop before your elbow is straight and reverse the motion up.
2. Keep your abdominal muscles tight, chest up, and elbow in. Your elbow should remain stable, in a fixed position, just inside from your knee.
3. Under control lift the weight directly up, focusing on your muscle.
4. Stop when the weight is 90° from your elbow joint and reveres the motion back down.
5. Under control lower the weight down, stop before your elbow is straight and reverse the motion up.
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Dumbbell Workout Exercises
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