Chest Press

Barbell Exercises: Chest Press

1. In correct posture, lie on a bench flat on your back.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, push the weight up while focusing on bringing your elbows together.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.