Shoulder Press
Dumbbell Workout Exercises: Shoulder Press1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up, while focusing on your shoulders.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.
2. Keep your abdominal muscles tight, knees bent and chest relaxed.
3. Under control, push the weight directly up, while focusing on your shoulders.
4. Stop just before your elbow joints are straight and reverse the motion down.
5. Under control, lower the weight, stop when your elbow joints are inline with your shoulders and reverse the motion back up.
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Dumbbell Workout Exercises
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