Shoulder Shrug
Trapezius Exercise - Barbell Shoulder Shrug
1. In correct posture, stand with your legs and grip spaced shoulder width apart.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, lift your shoulders up to the back of your head.
4. Stop just before your shoulder joints are all the way up and reverse the motion down.
5. Under control, lower the weight, stop right before your shoulder joints are all the way down and reverse the motion back up.
2. Keep your abdominal muscles tight, knees bent and chest up.
3. Under control, lift your shoulders up to the back of your head.
4. Stop just before your shoulder joints are all the way up and reverse the motion down.
5. Under control, lower the weight, stop right before your shoulder joints are all the way down and reverse the motion back up.
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Labels:
Barbell Workout Exercises
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