French Press
Barbell Exercises: French Press1. In correct posture, lie flat on your back on a bench.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down to your forehead.
4. Stop when the weight is one inch away from your head and reverse the motion back up.
5. Push the weight up, stop just before your elbows are straight and then reverse the motion back down.
2. Keep your abdominal muscles tight, chest up, and elbows stable.
3. While keeping your elbows in and stable, under control, lower the weight down to your forehead.
4. Stop when the weight is one inch away from your head and reverse the motion back up.
5. Push the weight up, stop just before your elbows are straight and then reverse the motion back down.
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Barbell Workout Exercises
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