Push Ups

Bodyweight Exercises: Push Ups

1.In correct posture, lie stomach down with your weight supported by your hands and feet. If you can’t successfully perform 15 repetitions, support your weight by your hands and knees.
2. Keep your abdominal muscles tight, shoulders down and chest up.
3. Under control, lower your body weight. Stop when your elbow joints are in line with your shoulders and reverse the motion back up.
4. Push your body weight up, while focusing on bringing your elbows together.
5. Stop just before your elbow joints are straight and reverse the motion back down.