Biceps Curl

Dumbbell Workout Exercises: Biceps Curl

1. In correct posture, stand with your legs and grip spaced shoulder width apart.

2. Keep your abdominal muscles tight, chest up, knees bent and elbows in. Your elbows should remain stable in a fixed position next to your sides.

3. Under control, lift the weight directly up while focusing on biceps muscles.

4. Stop when the weight is 90° from your shoulder joint and reveres the motion back down.

5. Lower the weight down, stop just before your elbows are straight and reverse the motion back up.